Piriformis (FAR) Stretch I have given this stretch to many people for tight piriformis muscles. I’m posting this video here as a how-to reminder for them. If this is new to you please consult your healthcare practitioner to see if it’s appropriate for...
A ten minute reclining yoga series.
A ten minute standing yoga sequence aligning the movement of the body to the movement of the breath.
This is a very easy way to stretch your hamstrings. It can be done at anytime and anywhere that there is a stair, low stool or coffee table.