by donald | Apr 22, 2020 | Instructional Videos
by donald | Aug 23, 2019 | Instructional VideosPiriformis (FAR) Stretch I have given this stretch to many people for tight piriformis muscles. I’m posting this video here as a how-to reminder for them. If this is new to you please consult your healthcare practitioner to see if it’s appropriate for...
by donald | Jun 19, 2019 | Instructional VideosA ten minute reclining yoga series.
by donald | Mar 3, 2019 | Instructional VideosA ten minute standing yoga sequence aligning the movement of the body to the movement of the breath.
by donald | Jan 13, 2019 | Instructional Videos
by donald | Feb 23, 2013 | Instructional VideosThis is a very easy way to stretch your hamstrings. It can be done at anytime and anywhere that there is a stair, low stool or coffee table.