How are you feeling? Do you radiate health and well-being?
Or are your shoulders tight? Perhaps your neck is stiff? How’s your lower back feel? Do you suffer from fatigue or high blood pressure? Are you feeling high-strung and having trouble calming down? Postural issues? Weak core muscles?
Your breath is related to all these conditions.
Yes, your breath.
In fact, nothing is as necessary to good health as breathing properly, and yet, most days, we don’t even pay attention to it. What’s worse, most of us don’t know the first thing about how to breath properly, meaning breathing in a way that truly supports and optimizes our chances for better health. Well, we can change that right here and now.
I designed Breathing for Wellness gentle practices to boost vitality to help address all the above.
In this program, we will learn how to:
At the end of this program you’ll feel lighter, revitalized, and more confident in your ability to use your breath for optimal health.
This course is designed to be completed at your own pace, and can be easily digested with only 20-30 minutes of uninterrupted time in your weekly schedule. It includes 10 videos organized into 4 bite size lessons. There’s no time limit to complete the lessons. All the videos can be viewed multiple times if needed or desired. Once you purchase the course the material will be yours to use as you see fit.
Please contact me if you have any questions. I am happy to discuss the program with you.
I have found Donald Mouton’s Breathing for Wellness to be clear, thoughtful in its progression , and calming in its explanations and practice. We are given practical tools, in a connected and embodied way. I think that Donald is an excellent teacher, and I am glad to recommend this course.
This is a very helpful breathing course. Donald starts with the basics and leads us through several breathing practices. His approach is so clear, calm and focused, it’s obvious that he has years of experience as a yoga teacher. And he explains why and how a particular practice is good for our health, or our state of mind. Bottom line for me is—these practices have benefitted my health. My doctor strongly agrees.