Body Wellness
Works
Mindfulness, Movement & Healing
Yoga, Massage, Craniosacral Therapy, and Meditation — offered with warmth, clarity, and care.
Finding Stillness
6-Week Meditation Series
6 Monday Evenings
6:30 – 7:30 pm ET
March 2 – April 6, 2026
Weekly sessions
Zoom
All are welcome
Guided meditation
Each session opens with 20 minutes of settled, supportive guidance.
Community discussion
Real conversation. No fixing. Just being together.
Daily tools
Simple practices to return to stillness between meetings.
Choose your offering
All are welcome. Pay what allows you to be present.
Parsley
$140
Sustains the full series + community
Sage
$100
Rosemary
$60
Reduced cost, full access
Thyme
$0
No cost — always welcome
A taste of the work
5‑min guided meditation
Payment Options
✧ Questions? donald@donaldmouton.com
"No one turned away"
Services Overview
Yoga
Gentle, accessible practices that honor where you are — mindful movement, breath awareness, and stillness.
Craniosacral Therapy (CST)
Gentle hands-on bodywork that releases deep tensions to support self-healing. Non-invasive, deeply restorative.
Massage
Therapeutic massage tailored to your needs — release tension, restore ease, and reconnect with your body.
Meditation
Guided practices for presence and clarity — from beginner to advanced, meeting you where you are.
Breathing for Wellness
A self-paced online course with guided breathing techniques for calm, clarity and vitality. Start today.
Instructional Videos
Short practices — yoga flows, meditation, self‑care tools. Stream anytime, from anywhere.
Breathing for Wellness · online course
Start anytime – fully live.
Donald Mouton, RYT, LMT,
CST
MMTCP Certified — Tara Brach & Jack Kornfield’s Mindfulness Meditation Teacher Certification Program.
With over a decade of practice, Donald offers a gentle, accessible entry to meditation — rooted in authenticity and heart.