Sitting in chair
FAR (piriformis) & Figure 4 Stretch
Piriformis (FAR) Stretch I have given this stretch to many people for tight piriformis muscles. I’m posting this video here as a how-to reminder for them. If this is new to you please consult your healthcare practitioner to see if it’s appropriate for you.
Recline Relax Rejuvenate
A ten minute reclining yoga series.
Keep Moving Keep Breathing
A ten minute standing yoga sequence aligning the movement of the body to the movement of the breath.
4 Minute Yoga practice
Hamstring Stretch
This is a very easy way to stretch your hamstrings. It can be done at anytime and anywhere that there is a stair, low stool or coffee table.
McKenzie Stretch
McKenzie Stretch This is a straightforward simple exercise to combat a major back problem. It is designed to help maintain proper alignment of the discs between the vertebrae of the lower back. We spend so much of our day sitting and leaning forward which forces the natural anterior curve of the lower back into the […]
Rotator Cuff Exercise
Rotator Cuff Exercise I have made this video as an at home reminder for my client and students that I have taught these exercises. If you are new to these exercises please consult your health care practitioner first to see if they are right for you.