McKenzie Stretch

McKenzie Stretch This is a straightforward simple exercise to combat a major back problem. It is designed to help maintain proper alignment of the discs between the vertebrae of the lower back. We spend so much of our day sitting and leaning forward which forces the...

Rotator Cuff Exercise

Rotator Cuff Exercise I have made this video as an at home reminder for my client and students that I have taught these exercises. If you are new to these exercises please consult your health care practitioner first to see if they are right for you.